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Exercise & Fitness

9 posts
  • Career & Work
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Having a Bad Day

  • September 30, 2025
  • The Day Warrior
Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.…
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  • Character & Leadership
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  • Uncategorized

Daily Wins

  • May 29, 2024
  • The Day Warrior
Friday, I came home from work a little stressed out.  There is some stuff going on at my job right now that I cannot control.  Things that make my future…
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  • Discipline
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My Guiding Principles

  • May 11, 2024
  • The Day Warrior
I have been thinking a lot about my guiding principles. What are they? Why are they important? How do they shape my life and make me a better father, husband,…
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  • Dad Hacks
  • Exercise & Fitness
  • Health

The Dad Exercise Reframe

  • April 14, 2024
  • The Day Warrior
I struggled to write this article. I could not really decide what point I wanted to get across. I could not decide whether to focus on exercise, eating healthy, being…
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  • Activities
  • Exercise & Fitness
  • The Kid Warrior

Activity #2: Behavior Change Game

  • April 30, 2022
  • The Day Warrior
I have been working hard to get my two boys to become less picky eaters. On is your basic picky eater but is learning to eat more fruits but still…
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  • Discipline
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  • Personal Development

75 Hard Free Templates

  • April 19, 2022
  • The Day Warrior
Here are some basic templates for you to download and support your 75 Hard mission. I created both a PDF and a Microsoft Word version. I wanted to be able…
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75 Hard

  • April 5, 2022
  • The Day Warrior
Aenean eleifend ante maecenas pulvinar montes lorem et pede dis dolor pretium donec dictum. Vici consequat justo enim. Venenatis eget adipiscing luctus lorem.
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  • Activities
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  • The Kid Warrior

Activity #1: Hiking

  • March 6, 2022
  • The Day Warrior
There are many benefits to hiking, especially hiking with the family. It is a wonderful opportunity to get some exercise, improve your mental health, and build relationships with your family,…
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  • Exercise & Fitness
  • Habits & Systems

Five Habits to Live By

  • October 26, 2021
  • The Day Warrior
Every day I try to become a better man, a better father, a better friend. Some days are good. Some days are a struggle. But, I work hard to form…
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Featured Posts
  • 1
    The foundation of influence — in business, leadership, and life
    • October 14, 2025
  • 2
    Discipline. Courage. Integrity.
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  • 3
    Having a Bad Day
    • September 30, 2025
  • 4
    10 Things a Trusted Group of Friends Should Do For You
    • September 16, 2025
  • 5
    A Child Grows Up Watching Their Father’s Back
    • September 9, 2025
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