Having a Bad Day
Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.…
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Health
12 posts
Today, I Surpass the Self I Was Yesterday
The following Japanese popped into my head yesterday when I was taking my walk. Walking is part of my effort to “Get a Little Better Every Day.” 今日は昨日の我に勝つ (Kyō wa…
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Daily Wins
Friday, I came home from work a little stressed out. There is some stuff going on at my job right now that I cannot control. Things that make my future…
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My Guiding Principles
I have been thinking a lot about my guiding principles. What are they? Why are they important? How do they shape my life and make me a better father, husband,…
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The Dad Exercise Reframe
I struggled to write this article. I could not really decide what point I wanted to get across. I could not decide whether to focus on exercise, eating healthy, being…
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Activity #2: Behavior Change Game
I have been working hard to get my two boys to become less picky eaters. On is your basic picky eater but is learning to eat more fruits but still…
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75 Hard Free Templates
Here are some basic templates for you to download and support your 75 Hard mission. I created both a PDF and a Microsoft Word version. I wanted to be able…
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Activity #1: Hiking
There are many benefits to hiking, especially hiking with the family. It is a wonderful opportunity to get some exercise, improve your mental health, and build relationships with your family,…
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Beating Sleep Apnea
About ten years ago, while living in Japan, I was diagnosed with sleep apnea. My original reason for going to the doctor was to see if I could find a…
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