Daily Wins
Friday, I came home from work a little stressed out. There is some stuff going on at my job right now that I cannot control. Things that make my future…
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Health
10 posts
My Guiding Principles
I have been thinking a lot about my guiding principles. What are they? Why are they important? How do they shape my life and make me a better father, husband,…
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The Dad Exercise Reframe
I struggled to write this article. I could not really decide what point I wanted to get across. I could not decide whether to focus on exercise, eating healthy, being…
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Activity #2: Behavior Change Game
I have been working hard to get my two boys to become less picky eaters. On is your basic picky eater but is learning to eat more fruits but still…
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75 Hard Free Templates
Here are some basic templates for you to download and support your 75 Hard mission. I created both a PDF and a Microsoft Word version. I wanted to be able…
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Activity #1: Hiking
There are many benefits to hiking, especially hiking with the family. It is a wonderful opportunity to get some exercise, improve your mental health, and build relationships with your family,…
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Beating Sleep Apnea
About ten years ago, while living in Japan, I was diagnosed with sleep apnea. My original reason for going to the doctor was to see if I could find a…
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Five Habits to Live By
Every day I try to become a better man, a better father, a better friend. Some days are good. Some days are a struggle. But, I work hard to form…
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Tempus Vitae Quis Rutrum Vel Ut Eget Eu Pulvinar Blandit
Structured gripped tape invisible moulded cups for sauppor firm hold strong powermesh front liner sport detail. Warmth comfort hangs loosely from the body large pocket at the front full button…
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