The following Japanese popped into my head yesterday when I was taking my walk. Walking is part of my effort to “Get a Little Better Every Day.” 今日は昨日の我に勝つ (Kyō wa…
Friday, I came home from work a little stressed out. There is some stuff going on at my job right now that I cannot control. Things that make my future…
I have been thinking a lot about my guiding principles. What are they? Why are they important? How do they shape my life and make me a better father, husband,…
I struggled to write this article. I could not really decide what point I wanted to get across. I could not decide whether to focus on exercise, eating healthy, being…
Here are some basic templates for you to download and support your 75 Hard mission. I created both a PDF and a Microsoft Word version. I wanted to be able…
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There are many benefits to hiking, especially hiking with the family. It is a wonderful opportunity to get some exercise, improve your mental health, and build relationships with your family,…